SPEED LAX
SPEED LAX
Our SPEED League teaches, utilizes and enhances the core fundamentals of Lacrosse in a fast paced setting. The structure allows constant motion and multiple repetition.
Players will be placed on set teams with set coaches. Each session will start with a mini practice before a game.
AGES: Boys & Girls Grades K - 4
LOCATION: The SCLA Lax Ranch, Daniel Island
DATES: 1/14, 1/21, 1/28, 2/4
TIME: 5:30-6:30p
COST: $75 for 4 Total Sessions
CURRICULUM
CRADLING & GRIP
• Learn grip and cradling mechanics
• How to maintain control of the ball at different speeds
GROUND BALLS
•Learn proper ground ball form stationary and on the move
•Practice communication with teammates on the field
SHOOTING
•Learn power foot, telescope aiming and following through
•Practice shooting, passing and catching
DODGING & DEFENSE
•Use dodges to maintain possession against defense
•Learn proper defensive stance, foot fire and agility
GAME PLAY:
Players will be placed on set teams with set coaches.
Each session with start with a mini practice before 1 game.
The season consists of 6 regular season sessions with 1 day of playoffs.
Games played on smaller fields and is 3 v 3 allowing for multiple repetition.
EQUIPMENT
SCLA LACROSSE RANCH
1680 Oak Leaf St, Charleston, SC 29492
DIRECTIONS
FROM MT. PLEASANT:
- Take 526 towards North Charleston/Savannah
- Exit Daniel Island #24
- Continue 1.3 Miles on Seven Farms Drive to Daniel Island Drive (Pass Governors Park on left, Publix on right, Family Circle Tennis Center on left)
- At first roundabout turn left onto Daniel Island Dr (Providence Baptist Church on Right/Holy Cross Episcopal Church on left)
- Continue 1.1 Miles to Oak Leaf St (Pass 5 stop signs, Berkeley County Library, Daniel Island School & Smythe Park/Lake)
- Turn Right onto Oak Leaf St and continue past the Crows Nest Community Pool.
- Turn Left at the end of Oak Leaf St. The Lax Ranch will be located on your right after 2 fields.
*Parking can be found alongside the road before you reach the fields and in front of the field 1.
CONTACT
Director of Operations
Tom Harris